1. Water is a "food" group. If you want to eat unnecessarily, drink water as a substitute.
2. Put only a small portion on your plate, less than you think you want.
Chances are, that will be more than enough.
3. Processed food is a poor way to start your day!
Your body doesn't need sugar-laden foods and a nutrient deficit for breakfast.
4. Never eat meat that can be stored at room temperature
(ie: if it comes in a box or just needs water to be added)
5. Never eat foods that leave grease/oil stains like a car might.
However, these are merely some that I consider to be in my repertoire of "food rules." They are a small addendum to the 80+ listed in Michael Pollan's Food Rules.
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